Onsite childcare services are available for members of our Montreal gym, in a secure area that's supervised and full of toys and activities. Ages 6 months - 13 years are welcome in the Kid's Corral for up to 2 hours.

Certified instructors lead workouts that challenge muscles, burn fat, and increase overall health and wellness. Like to cycle? Try spinning. Dancing more your groove? Take Zumba. Prefer to strengthen and stretch? Yoga!

Your certified instructor will take you on an adventurous ride across all kinds of terrain -- from flat lands to mountain peaks. Push yourself to new limits as you rev your heart rate and then cool down. Pedal on!

From one-on-one coaching with a personal trainer, to small group training sessions with limited class size, our Montreal gym offers numerous training options that any age can enjoy.

You'll never have to wait to workout! Rev your heart rate on our gym's vast selection of treadmills, ellipticals, steppers, bikes, and more.

With our indoor lap pool and outdoor Olympic-size pool, even kids can get a water workout any time of year! Besides swimming, our aquatic classes are another option for low impact workouts that are gentle but effective.