Focus on your fitness while your kids have fun! Our Virginia Beach gym welcomes children ages 6 weeks - 8 years to enjoy age appropriate activities and toys in our clean, secure childcare area.  

iNLeT Fitness offers group exercise options that range from high intensity cardio and strength training to lower impact mind/body awareness. Meet the challenge and take your exercise up a notch with the group energy at our gym in Virginia Beach!

Power up your workout with cycling at iNLeT Fitness! We offer numerous instructor-led group classes that utilize high intensity interval training (HIIT) to rev your metabolism, tone your muscles, and help you burn calories for hours.

Personal training offers one-on-one guidance from a certified trainer who will support, encourage, and coach you along the way. If you're ready to make the commitment to your fitness -- or you need to re-energize your routine -- try personal training!

Jump on one of our cardio machines and get your aerobic training in gear! Our gym offers an amazing selection of bikes, treadmills, rowers, stair climbers, and more to get your heart pumping and calories burning.

Yoga is an exercise that not only helps stretch and strengthen muscles, but it also improves balance and flexibility. A super workout for any age or stage of fitness, yoga is a relaxing way to restore health to your mind as well as your body.